The last 15 months have been a huge challenge for me in so many ways. My stroke 
in March 2012 was really a wake up call and I have worked hard to change my 
lifestyle since then.
My best friend and person I loved very much has all but disappeared out of my life.
Medical bills from the 
stroke devastated my finances and after struggling for almost a year I finally 
had to file for bankruptcy(got my final letter yesterday, it's all done and 
legal). 
The last two caused a minor back slide in my weight loss (about 
15lbs up from my lowest weight) and it was a LONG difficult winter. I'm back now 
and as Christina Perri put it, "...it took so long just to feel alright, 
remember how to put back the light in my eyes."
Here are a few things 
that I've learned over the last 15 months:
I'm infinitely stronger than I ever could have imagined.
Don't ignore your health. You 
can only buy so much time before your body starts 
to fall apart. You need to 
bite the bullet and deal with it before it turns 
into a crisis.
I 
love you doesn't mean the same thing to everyone.
If a package says that 
the contents are "Fat Free" it will, without exception, contain more 
sodium and more 
sugar to make it taste good.
You can't depend on anyone but yourself, no 
matter who says differently (except 
of course my 
Momz, 'cause she's like someone mashed Wonder Woman and Mother 
Theresa into a tiny little package). 
Vegetables freaking ROCK! Really, they taste good, keep trying 
them.
There will be people who will promise to be there for you always... 
That's their way of giving you the kiss off and trying not feel like an asshole 
for doing it. What they REALLY mean is that they've found new friends and you shouldn't 
expect to hear from them again.
Food doesn't NEED salt. With proper use 
of OTHER seasonings to enhance the 
natural flavors.... it tastes pretty darn 
good without salt.
That some people will consider you a "best friend" 
when the only means they use 
to communicate with you is to 'like' your FB 
statuses. 
I should have had more sympathy for my Dad all those times he 
suffered from 
Gout. Holy Moly, that is some painful crap!
When you're 
at your lowest mentally and physically there WILL be someone who is 
willing 
to kick you and walk away.
Your body has an UNBELIEVABLE ability to heal 
damage that you've done to it. 
Seriously, it has a miraculous ability to 
repair some serious issues if 
you give it the change and a little 
help.
When someone hurts you, you deserve the time to wallow and feel 
bad. Don't let 
them turn it around and say that you aren't handling it as well as 
THEY think you 
should be. We all grieve in our own way and screw them if 
they don't like it.
Find a healthy and productive way to deal with 
stress, anger, upset, or whatever 
other emotion you're dealing with. It will 
make life 100X easier for you and 
everyone around you.
You can find 
support, cheerleaders, and friendship in the strangest places. 
Keep your 
eyes open for them. 
If someone says they want to help you grow or 
anything similar, call BS on their 
ass. What they really mean is "You don't 
respond to things the way I think you 
should, so there's something wrong 
with you." I say that you are fine just the 
way you are and if someone cares 
about you they'll care about you when you're a 
neurotic spastic MESS (If 
that's who you are ;) ) just be the best neurotic 
spastic mess that you can 
be!
You don't NEED to have meat, vegetables, starch in every meal. 
Really. The 
world will NOT end and the Earth will NOT stop spinning if you 
don't!
You don't have to be religious to be spiritual.
When you're 
really down, there is no better bandaid than a good solid face mash 
from a 
cat. Extra points if you get covered in their happy drool at the same 
time.
Kenny Rogers knew the secret to a happy life(yes, I said Kenny 
Rogers)... 
"You've got to know when to hold 'em, know when to fold 'em. Know 
when to walk away and know when to RUN"
and that "The secret to surviving 
is knowing what to throw away and knowing what to keep". 
 
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